Saturday, January 29, 2011

From Hope To Change

ShareAround the world today there is a new feeling permeating the air. From the small village in Africa to my home town here in Malaysia, the feeling that is bringing the world together is an unprecedented sense of HOPE – Hope for ourselves as individuals, hope for our families, hope for our nations and ultimately, hope for our global community.

As we move forward, many will begin to ask – "How can we transform this sense of hope into real and long lasting change?"

I pondered this question in the early hours of the morning and gradually formulated the following picture. I sincerely believe that this diagram is as applicable to individuals attempting to transform their personal circumstances, as it is to nations attempting to transform their destiny:

As you can see, this Cycle of Change begins with elevated hopes. When we have hope in our hearts for a period of time, we begin to believe in the possibility of a brighter future. This sense of belief is the fuel that then drives us to take action.

Through repeated and sometimes difficult action, we gradually achieve visible results. Over time, it is these results that lead to long lasting change. The true magic of this cycle is that when we see and experience tangible change, our hopes are elevated to a higher level and the cycle begins anew.

Today I’d like to encourage you to nurture your feelings of hope and be willing to believe in a brighter future for yourself and your family. I encourage you to use your sense of belief to propel yourself into action. Start today and begin to accumulate the results that will lead to real and lasting change in your life.

When you truly understand the Cycle of Change there really is no limit to what you can achieve.

Friday, January 28, 2011

How To Solve Problems


In order to achieve your most important goals in life, you will need to confront and solve a number of problems. Some of these problems will be small and easy to solve while others may at times appear insurmountable. One of the most powerful strategies you can use to overcome these problems is Subconscious Incubation.
 As you may know, your mind has a conscious component which contains the thoughts you actively think and a subconscious component that regulates the processes that occur automatically such as breathing and blinking.
Here’s how the process of Subconscious Incubation works:

Step 1: Fill Your Conscious Mind
The first step to solving problems using Subconscious Incubation is to fill your conscious mind with all the details of the problem you are facing. The way I like to do this is to read, analyze, discuss, brainstorm, mind-map, and draw pictures to examine the problem from every possible angle. The best time to do this is a few hours before you go to bed.
Step 2: Switch Off Your Conscious Mind
Having filled your conscious mind with the details of your problem, the next step is to switch off your conscious mind so that it doesn’t get in the way. If you don’t switch off your conscious mind you will probably find that you keep thinking about your problem and toss and turn all night.

My favorite way to switch off my conscious mind is to shut down my computer, close the door to my study and go for a walk on the beach. A change of scenery, fresh air and exercise is a great way to relax and switch off your conscious mind. If you don’t have a beach nearby, try a park or even a stroll around the block.

As you turn off your conscious mind, the details of your problem pass down into your subconscious mind for processing.
Step 3: Incubate
When you come home from your walk, have a warm glass of milk or tea and go straight to bed. Don’t watch television or do anything else to reactivate your conscious mind.

Step 4: Revisit The Problem
When you first become conscious in the morning, don’t rush to get out of bed. Instead, take a moment to keep your eyes closed and revisit the problem you are trying to solve. Often in that magical place between sleep and consciousness you will find a sense of clarity and discover new insights into solving your problem.
So there you have it!

The process of Subconscious Incubation takes a little bit of practice but it is a very effective way to confront and overcome the problems that stand between you and achieving your most important life goals.

Thursday, January 27, 2011

The Road To Success


When you imagine the ‘road to success’, what sort of picture do you see in your mind?

Do you imagine a long road that eventually leads you to your desired destination? Today I’d like to share with you a slightly different picture of the road to success. When you understand this picture, you will be much better prepared for your journey.

When you first set out on the road to success, it looks something like this:
You can see your goal glistening in the distance and it almost seems within your reach. You are excited about heading down the road and making your dream a reality.

However, a strange thing happens as soon as you take your first step down the road to success.
Suddenly, a brick wall appears out of nowhere and blocks your progress. Where these brick walls come from nobody knows, but for some reason they always appear.

One of the main reasons people fail to reach their goals in life is that no one has ever told them about the brick walls! Many people are so surprised by the appearance of the wall that they simply stop and give up on their dream.

When you are faced with a brick wall on the road to success, you have two options:

(1) You can sit down and give up.

(2) You can find a way over, around, under or through the wall.

If you make it past the first wall, you may catch a glimpse of your goal and realize that it is a little closer, but then inevitably, another brick wall appears out of nowhere.
No matter what your goal is, it is important to realize that as soon as you begin your journey down the road to success, you will encounter a series of brick walls.

The trick is to be prepared for the walls to appear and realize that getting past these obstacles is just part of the journey. This will help you see the brick walls for what they really are – just temporary obstacles that you need to deal with in order to reach your objective.

So then – here is what the road to success really looks like.
Remember this picture and never let an obstacle stop you from moving forward.

Always remember that for every problem you encounter, there is a solution – and on the other side of that final wall, your goal is waiting for you.

This Week’s Action Steps


(1) Realize that as soon as you start working towards an important goal, obstacles will appear.


(2) Understand that overcoming these obstacles is just part of your journey.


(3) When you encounter a brick wall – don’t give up! Look for a way over, around under or through the wall and continue moving forward.

Friday, January 21, 2011

Resolutions With A Reason: 10 Things That Should Be On Your List But Probably Aren’t

Presented before you is a list unlike others. In the spirit of New Year’s resolutions, a list of decidedly different goals you might have missed or have never considered. The affinity for resolve and bettering our lives leaves many with high hopes, unattainable and good intentions, forgotten. We promise to get work-out more, floss more, fight less or kick fear to the curb. The problem with these, they don’t have any legs. Exactly how does one pick fewer fights or feel less fear? Dental hygiene and gym memberships aside, changes are hard, inevitable facts of life. So, this year treat yourself to a list that’s a little off the beaten path, a list of options and idea starters to help you make the most out of change, and make 2011 the beginning of a lot of best years for you.

1. Yes! No! Say what you mean, and say it like you mean it. The quickest way to happiness is by looking out for you. The surest way to suffering and utter misery is to guess or assume what you think others want you to do. Trying to be everything to everyone seems like a charitable motive, but you’re not really giving anything to anyone by robbing yourself of what you want. Going for what you want, or withholding from things or activities that don’t align with your values isn’t to be confused with being selfish. By promising to invite contentedness into your life, by saying yes to what you want to do and no to what you don’t, will inevitably make everyone happier. In the Yes! No! strategy, the energy to assert your best self to anything and anyone you choose to share your life with will seem to spring forth from nowhere, but really, it came from right inside of you.

2. Waste some time. Resolutions often involve efficiency, doing things better, being a better person. A whole lot of better, better, bettering can leave a whole lot of busy on your calendar. This year, invite some empty time into your life. Give yourself the green light to kick buckets, doodle, watch a movie, play some games, space out, well, you get the idea. Don’t you feel more relaxed already? The thing about “time wasting” is it’s often exactly the opposite of that. Mental, physical and emotional breathers leave us feeling invigorated and refreshed, much like a good old fashioned nap. So snooze, giggle and daydream away; I bet you’ll even start to feel young again!

3. Eat more chocolate. Oh yes, who doesn’t love chocolate? Ok, there are those out there that don’t really dig on the melty, decadent deliciousness that is chocolate. Don’t just eat any chocolate though, eat raw chocolate. The difference between raw chocolate and all the rest is huge. Everyone’s been talking about how great dark chocolate is for you, but a lot of that good-for-you stuff is melted right out in the process of forming sweet little kisses, squares and rounds of chocolate. And more often than we think, a lot of not-so-good for you stuff is added in, yikes! Now raw chocolate gets it all right all the time with flavonoids, polyphenols, minerals, vitamins and stuff that some researchers believe can cure cancer. Your taste buds might take a minute to acclimate to the powerful flavor of raw chocolate, but it’s more than worth it. You’ll be doing your body and mind a favor by incorporating raw chocolate into you diet. Find out more by watching Food Matters or reading anything by David Wolfe*.

4. Write more letters. The art of letter writing seems to have been swept under the social media rug. The overwhelming blanket of information swarming our daily lives is less insulating and more on the overwhelming side. Sit down an hour, or whatever you have, a month to write letters to those you care about. You’ll gain experience communicating, documenting and sharing your life and feelings with your friends, family and perhaps coworkers. Writing a letter lend itself to a sense of personal accomplishment and shares a smile with others. Giving someone something besides a bill in the mail is a generous gift, one that we could all use a little more of in our harried lives. Writing is a thoughtful, focused act and a form of communication that will strengthen the personal and professional relationships in your life. All you need is a pen, paper, envelope and some stamps, which are all a lot more affordable than a phone or computer. Don’t worry if your penmanship is a bit rusty. It’s all about the practice of putting thoughts and feelings to real, tangible paper.

5. Pick up a new language. This one might seem like a tall order at first, but no one said you had to speak like a native. Learning languages reminds your brain to make new connections, which can lead to increased creativity and prevent things like Alzheimer’s down the road. A foreign language looks great on a resume and might just open more doors for work or leisure. Travel will seem less intimidating, and if you learn a language with a friend or loved one, you’ll even have a secret way to communicate amongst a crowd. Plus, learning a new language puts you in touch with different cultures. Actively cultivating understanding with language builds tolerance, which is something the whole world could use a little more of.

6. Be quiet. Be still. Meditation isn’t for everyone, at least in the beginning. While communication is important (see resolution 4 and 5), so is reflection. Start by setting aside a few minutes a day to do absolutely nothing. No TV, no computer, no driving, no talking. Explore the silence, see what enters and exits your mind. The peace you’ll find, maybe even some of the ideas that come to you are sure to at least better your life, if not change it entirely. A few minutes of daily, dedicated silence is quite powerful.


7. Invite chaos into your life. This one might have you wondering why in the world you’d want to invite more unpredictability and frenzy into your life, but hang in there. Inviting chaos into your life is less about throwing a wrench in your routine and more about letting go and loosening your grip on your list of have-to’s and musts. We’re bombarded with decision-making situations on a second-by-second basis. Schedules, routines and calendars often leave little time for the unpredictable. How often do our plans go according to plan anyway? So why not embrace what we cannot control, and enjoy the ride a little more! See what opportunities arise or are presented when you stop predicting and hoping for something to happen. Heading down a winding road doesn’t have to be scary. All you have to do is accept what happens and choose how you want to react to it. This gets easier with practice.

8. Complain less. Go ahead and sock me for this one; complaining less is something that might just be the hardest to accomplish on this list. It’s January, you had to go back to work, your raise was a little wanting and you’re ready for summer. Quitting the complaining routine probably has easier start dates than the New Year, but here we are. Complaining cessation is a habit that is probably about as hard as quitting smoking. Quite often, we don’t even know we’re doing it, making quitting even harder. You could use a complain bucket, putting some money into it every time you complain. Employ whatever methods you need to here, but complaining less will leave more room for gratitude. More room for gratitude means more room for happiness too.

9. Walk more. Putting foot to ground is a physically powerful act. Quite literally, walking connects our bodies to the Earth we inhabit. There’s not surer way to “ground” oneself than to walk. You needn’t have to work up a sweat every time you walk. Simply, move around, breathe, observe, get to where you’re going or meander somewhere new. We all know walking is better than driving for the environment, but it’s also better for you. If your life doesn’t make that possible in your routine, try it at work or at home, or even drive to someplace new and walk there. You might even lose a few pounds, but that’s not the point. Walking is a simple act, much like breathing, that will make you feel revived and more fully alive.

10. Act alive! You don’t have to be dead to be Zen, if anyone knows what that really is anyway. This is sort of in the same realm of fake-it-till-you-make-it. From an early age, we’re all taught proper behavior and work protocol, how to amicably get along with others, not offend anyone and by way of self-help books and lists similar to this one, retrain and restrain ourselves. At the end of the day, it can all be a little exhausting. No matter what you do or do not take from this list, take this little recommendation to heart. Being alive is, unarguably, the greatest gift there is in this world. All the pleasure and pain wouldn’t be possible if your heart weren’t beating, your eyes not blinking or your heart not singing. Step out into the world, however you can and get excited about something. Invoke the essence of your youth, your childlike energy and incorporate it into your life now. Whether you believe we live once or not, 2011 is going to be your best year if you get out there and act alive!

Wednesday, January 19, 2011

Goal Setting : Get to Where You Want to Be

How do you feel about setting goals? Maybe you’re not keen on the whole idea – it seems artificial to you, or you’re worried about failure. Or perhaps, like me, you’re really good at coming up with interesting goals – and less good at actually following through on them.
Either way, just having a goal in mind isn’t going to get you far. You need to set goals in the right way – setting yourself up for success, rather than half-heartedly aiming for a vague dream.

Here’s how to set great goals that’ll get you real results.

Step 1: Make Sure it’s YOUR Goal
One of the biggest mistakes that people make when setting goals is to choose things which they feel they “should” do, perhaps prompted by family, friends or society in general.
If you have a list of goals like “be skinny” or “make $50k” or “visit the in-laws more often”, go through and ask yourself whether these are really your goals. There are very few things in life which you really have to do – so if you’ve ended up with a bunch of goals that other people have set for you, start thinking about what you would really like to do. Don’t set arbitrary goals just because you think you should.
There’s not much joy to be had in chasing a goal which you don’t care about. Chances are, you’ll give up part-way and end up feeling guilty – or you’ll reach the goal, only to find that success doesn’t seem to make you any happier.

Step 2: Be Specific
An awful lot of people have goals like “lose weight”. A vague goal like this is generally pretty half-hearted. Sure, you might be very keen to lose weight, but chances are, you’re not taking deliberate and focused action.
Being specific means setting a concrete goal, one you can measure. Instead of “lose weight” you might pick “lose 30lbs”. Instead of “get fitter” you might decide on “jog for ten minutes without stopping”.
There’s no need to go overboard here, though. If your goal is to change to a new career, don’t focus too narrowly on that one “perfect” job – otherwise you might miss out on something else equally good, or even better.

Step 3: Set a Deadline
Some goals have daily or weekly deadlines built in. For instance, you might have a goal to “read for 30 minutes every day” or “finish one book each week.”
Other goals, though, are awfully easy to put off. Perhaps you’re writing a book – a big, long-term task which you probably won’t be able to work on every single day. In this case, you’ll want to set yourself a deadline.
A good deadline is a bit challenging, without being unrealistic. Build in room for life to be unpredictable – don’t plan for everything to go smoothly, because chances are, it won’t!

Step 4: Plan Your Actions
Most goals will need breaking down into concrete actions. For instance, you might have a sensible, specific goal like “lose 30lbs in the next 12 months” – but how exactly are you going to go about achieving such a big goal?
You might not always be able to completely control your progress, but you can always take care of your actions. That means that instead of saying “I’ll lose 1lb per week” (and giving up when your weight sticks stubbornly), you focus on what you’ll do – maybe “I’ll write down everything I eat” or “I’ll go to the gym three times per week”.
When planning your actions, find a good way to measure them and stay accountable. You might want to tick days on a calendar, keep a diary, tell a friend, or create a document on your computer to track your progress.

Step 5: Now … Go for It!
You can set great goals all day, but if you wait for the perfect time to get started, you’ll never get anywhere. Work out what you need to do first, and go for it – today.

If you need a bit of encouragement, share your goal in the comments section below. Good luck!

Tuesday, January 18, 2011

7 Lies You Are Wired To Believe


Why do we believe the things we believe?

From the time we’re born, our beliefs are formed with each new experience. Whether it’s events which shape us or words people tell us, each piece of data works its way into our brains and becomes part of our overall programming.

Unfortunately, when we’re younger, we don’t have the wisdom to process the information in a way that makes the most of good data and deletes the useless.

So, you get what you have now – millions of people walking around with conflicting beliefs which serve no purpose other than to make our lives more difficult.

It’s time to take a leap of faith and take a chance on yourself by getting rid of the bad code in your brain and rewrite your own programming.

Below are some of the common lies we’ve accepted as truths which may need a personal rewrite:

1. Success is only for the lucky.
Sure, luck plays into some success stories. But there’s something to be said for creating our own luck. I’m not talking about some mysterious voodoo here, but rather making connections and being at the right place at the right time. And of course, showing up and working hard.
An acquaintance of mine was once jealous of an opportunity I’d gotten. He attributed my “luck” to the fact that I’d met someone who helped give me a leg up. He was partly right, I would NOT have gotten the opportunity had I not met the right person. But … how did I meet the person to begin with?

2. You’re not worthy.
A lot of people who suffer from low self esteem were the subjects of negative programming in their pasts (or even present). Parents, peers, and lovers can wreak untold damage on our psyches, molding not only how we allow ourselves to be treated, but how we treat ourselves. If that sounds like you, you need to break free, wipe your mental hard drive and install a new operating system, programmed by you, with positive affirmations of the awesome person you are!

3. You need STUFF to be happy.
Advertisers are a clever bunch. For the most part, their job is to convince you that you need something in order to be happy, safe, content, or fit in with others. They point out what you lack, or worse, create that feeling of lacking within you, then offer to fill the need.
But here’s the secret they don’t tell you – you will never be complete, there will always be some new thing to sell you, and you will never be content if you rely on STUFF to be happy.
Real happiness comes from friends, family, and pursuing your dreams. And no matter how much stuff you buy, you will never fit in or keep up with the Joneses if you are not genuine and true to yourself.

4. Everything will work out.
No, sometimes things don’t work out. Too many people stick their heads in the sand, oblivious, or unwilling, to acknowledge their role in deciding the outcomes of events. They believe it’s better to do nothing than take a chance and fail. So they wait too long, or they miss out on opportunities because they weren’t paying attention. Or they ignore a growing problem until it grows out of control.
While some people argue that positive illusions can help people cope with stress or push them towards success, others believe that such attitudes can be dangerous and keep people from taking preventive actions.
Don’t be delusional. Take action while you still have a choice in the matter.

5. Other people deserve it more than you.
Sometimes we don’t chase opportunities because we don’t feel we’ll succeed, or that someone else is more worthy or could do the job better. I’m guilty of this as anyone. I used to draw a comic strip with moderate success online and was featured in a few small papers. I wanted to submit to the major syndicates but never followed through. I talked myself out of it, thinking that surely, the syndicates had better people than me trying to get a deal.
And while that was true, there were better people than me. There were also worse. Far worse. And some of those people got signed! I still kick myself over what might have been had I tried when the time was right. Don’t miss your moment – if you have a shot, take it!

6. There’s always tomorrow.
We put things off because there’s always tomorrow. We put work off, we put off time with family, we put off trips we’d like to take, or things we’d like to do, because we figure we can do it another time. Sometimes, life seems long, and tomorrows aplenty.
We treat our days like the guy who just won the lottery treats one dollar bills. When they’re in abundance, we ignore their importance. But when they’re scarce … we suddenly reevaluate their meaning. Nothing is more valuable than OUR time – it is a finite resource. We cannot buy more of it. We need to make the most of it just like a guy with only $10 to his name would make the most of his dollars.

7. Acting in our own interests is bad.
Somehow acting in our own interest has gotten a bad rap. It’s seen as rude or selfish. Nothing could be further from the truth. You have to take care of you and your loved ones. You can’t count on the good will of others. You owe it to yourself to act in your own interests.
However, you shouldn’t do so at the expense of trampling on others, or deceiving people in order to advance your own causes.
Here’s a little secret that might seem counter-intuitive – acting in other people’s interests can also serve your interests. When you help others, you forge bonds and make connections which could reward you in many ways. You’ll build a network and increase your opportunities with each new person you meet. Be sincere, generous, and transparent and nobody can accuse you of being selfish.

Monday, January 17, 2011

20 Tips For A Positive New Year

1. Stay positive.
You can listen to the cynics and doubters and believe that success is impossible or you can know that with faith and an optimistic attitude all things are possible.

2. When you wake up in the morning complete the following statement:
My purpose is_______________________.

3. Take a morning walk of gratitude.
I call it a “thank you walk.” It will create a fertile mind ready for success.

4. Instead of being disappointed about where you are…
…think optimistically about where you are going.

5. Eat…
…breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

6. Remember that…
…adversity is not a dead-end but a detour to a better outcome.

7. Focus on…
…learning, loving, growing and serving.

8. Believe that everything happens for a reason.
Expect good things to come out of challenging experiences.

9. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

10. Mentor someone…
…and be mentored by someone.

11. Live with the 3 E’s.
Energy, Enthusiasm, Empathy.

12. Remember…
…there’s no substitute for hard work.

13. Zoom focus.
Each day when you wake up in the morning ask: “What are the three most important things I need to do today that will help me create the success I desire?” Then tune out all the distractions and focus on these actions.

14. Implement the NoComplainingRule.
Complaining is like vomiting. Afterwards you feel better but everyone around you feels sick.

15. Read more books than you did in 2010.
I happen to know of a few good ones!

16. Get more sleep.
You can’t replace sleep with a double latte.

17. Focus on “Get to” vs “Have to.”
Each day focus on what you get to do, not what you have to do. Life is a gift not an obligation.

18. Each night before you go to bed complete the following statements:
I am thankful for __________.

Today I accomplished____________.

19. Smile and laugh more.
They are natural anti-depressants.

20. Enjoy the ride.
You only have one ride through life so make the most of it and enjoy it.

What Makes You Come ALIVE


Here’s a great way to think about the process of figuring out what you want from life.
Imagine that I presented you with a blank canvas and asked you what it represented.
No matter how much you analyze and think about this canvas, it’s impossible to determine what it represents because you have no reference points to work with.

On the other hand, imagine that I gave you this canvas and asked you to figure out what it represented.

This time you’d be able to join the dots to reveal a star – Clearly, it is the dots that make all the difference.

The process of figuring out what you want from life is similar. Sitting in a room and trying to come up with a ‘life plan’ rarely works. It’s like staring at the blank canvas – You have no reference points to work with.

The secret to figuring out what you want from life is to gain some additional dots on your life canvas. In the real world, these dots come from experiences.

Each time you have a new experience you gain an additional dot on your life canvas, and once you have accumulated enough ‘experience dots’ you can often join the dots and identify your true passion.

Here’s an example that illustrates this process:

John had read dozens of personal development books and attended his fair share of seminars. He felt he had a good understanding of how to set goals. The only problem was – John didn’t really know what he wanted.

In an attempt to clarify his goals, John spent many hours trying to decide what he should do. However, after expending a great deal of emotional energy, he finally realized that it was impossible to sit down and ‘figure out’ life.

Instead, what he really needed to do was to get out of his room and collect some new ‘experience dots’ for his life canvas.

For John, this was the turning point.

Instead of trying to figure out his overall life plan, he made the liberating decision to just explore different things that interested him.

He joined a local film club simply because he’d always loved old movies. He also did an introductory computer course at his local library because he wanted to learn more about the Internet.

After accumulating a wide range of seemingly unrelated new experiences, John was able to look back and join the dots to discover that his true passion was to create his own Internet business focusing on classic films, actors and memorabilia.

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive” – Dr. Howard Thurman

So today, if you’re not quite sure what you want from life, here is what I’d suggest:

(1) Stop trying to sit down and ‘figure out’ life – it really doesn’t work
(2) Give yourself the freedom to explore your interests and accumulate life experience and thereby gain additional dots on your life canvas.
(3) Over time, you’ll be able to look back on your life experiences and join the dots to identify your true passion.

I hope this approach releases you of the burden of having to try and ‘figure out’ life and that you enjoy finding what makes you come alive.